![](/images/other/stat-length.png)
![Trail Mountain bike Mandelieu-la-Napoule - La rague - Photo](https://media.geolcdn.com/t/1900/400/ext.pjpeg?maxdim=2&url=https%3A%2F%2Fstatic1.geolcdn.com%2Fsiteimages%2Fupload%2Ffiles%2F1524743154velo.jpg)
La rague
rene06530
User
![Length](/images/other/stat-length.png)
Length
35 km
![Max alt](https://static1.geolcdn.com/siteimages/upload/files/1508320355ic_sort_altitude_max_24dp.png)
Max alt
329 m
![Uphill gradient](https://static1.geolcdn.com/siteimages/upload/files/1508320355ic_sort_den_pos_24dp.png)
Uphill gradient
915 m
![Km-Effort](/images/other/stat-length.png)
Km-Effort
47 km
![Min alt](https://static1.geolcdn.com/siteimages/upload/files/1508320355ic_sort_altitude_min_24dp.png)
Min alt
3 m
![Downhill gradient](https://static1.geolcdn.com/siteimages/upload/files/1508320355ic_sort_den_neg_24dp.png)
Downhill gradient
919 m
![Boucle](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Boucle
Yes
Creation date :
2017-01-11 00:00:00.0
Updated on :
2017-01-11 00:00:00.0
![Mountain bike](https://static1.geolcdn.com/sitytour/trail-icons/202.png)
3h03
Difficulty : Difficult
![Scan this QR Code to open this trail in the SityTrail application](https://capi.geolives.com/qq0zvz2zws4bq2lad0pu/sitytour/trails/682951/qr.png?size=200)
FREE GPS app for hiking
About
Trail Mountain bike of 35 km to be discovered at Provence-Alpes-Côte d'Azur, Maritime Alps, Mandelieu-la-Napoule. This trail is proposed by rene06530.
Description
La Rague, l'esterel par col Notre Dame, Sainte Baume,St Barthélémie, route, Miramar, col de Théoule, Notre Dame d'afrique, La Rague
Positioning
Country:
France
Region :
Provence-Alpes-Côte d'Azur
Department/Province :
Maritime Alps
Municipality :
Mandelieu-la-Napoule
Location:
Unknown
Start:(Dec)
Start:(UTM)
333158 ; 4820389 (32T) N.
Comments
Trails nearby
![Trail Walking Mandelieu-la-Napoule - Mont Saint Martin - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fservices.sitytrail.com%2FGeolivesWS%2FDownloadMedia.ashx%3FTrailID%3D203071%26Media%3Dfix__20130706124443.jpg)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Mont Saint Martin
Walking
Easy
(1)
Mandelieu-la-Napoule,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
9 km | 14.2 km-effort
3h 0min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Saint-Raphaël - Tour du Pic de l'Ours - Le Trayas - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fservices.sitytrail.com%2FGeolivesWS%2FDownloadMedia.ashx%3FTrailID%3D191486%26Media%3D15078_2.jpg)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Tour du Pic de l'Ours - Le Trayas
Walking
Medium
(1)
Saint-Raphaël,
Provence-Alpes-Côte d'Azur,
Var,
France
![](/images/other/stat-length.png)
9.5 km | 16 km-effort
3h 0min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail On foot Théoule-sur-Mer - Tracé Rocher des Monges par col de Théoule - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fstatic1.geolcdn.com%2Fsiteimages%2Fupload%2Ffiles%2F1545311037marcheuse_200dpi.jpg)
![On foot On foot](https://static1.geolcdn.com/sitytour/trail-icons/100.png)
Tracé Rocher des Monges par col de Théoule
On foot
Very easy
(1)
Théoule-sur-Mer,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
7.2 km | 11.2 km-effort
Unknown
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Mandelieu-la-Napoule - Grand Duc Alternatif - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fstatic1.geolcdn.com%2Fsiteimages%2Fupload%2Ffiles%2F1553511878bg_sport_marche.png)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Grand Duc Alternatif
Walking
Very easy
(1)
Mandelieu-la-Napoule,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
6.4 km | 9.1 km-effort
2h 0min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Théoule-sur-Mer - Théoule - Col de Théoule - ND d'Afrique - Pointe de L'Aiguille - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fmedia.geolcdn.com%2Ff%2F0e0797ab-3b60-4836-815b-8123b5f8a98a.JPG)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Théoule - Col de Théoule - ND d'Afrique - Pointe de L'Aiguille
Walking
Easy
Théoule-sur-Mer,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
9.9 km | 14.9 km-effort
3h 23min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Saint-Raphaël - PK ND Theoule - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fmedia.geolcdn.com%2Ff%2F6ba02ea4-49c3-46cd-9f4d-99dbbeb08b00.jpg)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
PK ND Theoule
Walking
Difficult
Saint-Raphaël,
Provence-Alpes-Côte d'Azur,
Var,
France
![](/images/other/stat-length.png)
18.5 km | 30 km-effort
6h 47min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail sport Mandelieu-la-Napoule - Forêt du Grand Duc - Tanneron - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fmedia.geolcdn.com%2Ff%2F7bb7e263-3977-4a9c-b288-461d3af61f13.jpg)
Forêt du Grand Duc - Tanneron
sport
Very easy
Mandelieu-la-Napoule,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
8.4 km | 12.1 km-effort
Unknown
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Mandelieu-la-Napoule - Mandelieu - Chapelle St Jean - Baisse Violette - Suvières - Marsaou - Col des 3 Termes - Oeufs de Bouc - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fmedia.geolcdn.com%2Ff%2Fa82d94d7-4a34-4164-adf4-78a81aa40acc.JPG)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Mandelieu - Chapelle St Jean - Baisse Violette - Suvières - Marsaou - Col des...
Walking
Medium
Mandelieu-la-Napoule,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
16.3 km | 25 km-effort
5h 0min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes
![Trail Walking Théoule-sur-Mer - Notre dame d'Afrique - Photo](https://media.geolcdn.com/t/375/260/ext.jpg?maxdim=2&url=https%3A%2F%2Fmedia.geolcdn.com%2Ff%2F7288993f-b037-4325-93e3-62bf5e356dab.jpg)
![Walking Walking](https://static1.geolcdn.com/sitytour/trail-icons/101.png)
Notre dame d'Afrique
Walking
Easy
Théoule-sur-Mer,
Provence-Alpes-Côte d'Azur,
Maritime Alps,
France
![](/images/other/stat-length.png)
8 km | 11.4 km-effort
2h 27min
![](https://static1.geolcdn.com/siteimages/upload/files/16400158638029165_repeat_loop_refresh_sync_direction_icon.png)
Yes